Sunday Long Slow Run

I had missed my last Long Slow Run, So I was determined to get this weeks done today. Despite working until 5 Am the night before. Unfortunately there was a snow storm and it’s -20. So I went to the indoor track at Talisman to complete 14 KM. All I have to say is 70 laps is more mental than physical.
Now I can’t sleep. Partly because I’m wired from the run and because I slept all day.

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