Yesterday’s run was killer. Rob and I did 20K at a 9:00 pace. We managed to hold the pace and it felt really good. Cardio was not stressful at all. I still had enough gas to sprint the last few hundred meters. All this bodes well the half marathon. I plan on running that at an 8:00 pace for a completion time of 1:45. That will be a full 30 min faster than last year. I was pretty sore today but, I think I’ll be recovered tomorrow.